Safety & disclaimer

Cheerleading is a high-risk activity. The information on CheerLibrary is a reference only and is not a substitute for qualified coaching.

Train responsibly

• Only attempt skills under the supervision of a qualified coach.
• Use appropriate spotting, matting, and progressions for your level.
• Never attempt a new or advanced skill unsupervised or before you are ready.
• Warm up properly and stop if you feel pain or fatigue.

No liability

CheerLibrary and its contributors provide this information “as is” and accept no responsibility for injury, loss, or damage arising from the use of, or reliance on, any content on this site. By using CheerLibrary you acknowledge and accept these risks. See our Terms for the full disclaimer.